![]() ![]() At we use gentle, effective evidence based techniques and methods such as HeartMath and EFTto help you release negative emotions, increase your heart-brain coherence and assist your journey towards better overall health. Learning to shift out of stressful emotional reactions to these heartfelt emotions can have a profound positive effect on cardiovascular system and our overall health. We physically feel gentle, warm feelings in the area of heart. Conversely, when we experience emotions of care, love, compassion, appreciation - the heart produces a very different rhythm. In this session, Empowerment Coach and Keynote Speaker Amanda Huggins will share insights from the HeartMath Institute on how creating heart-brain coherence. The risk of developing heart disease is significantly higher for people who experience stressful emotions often, studies found. These erratic patterns are sent to the emotional centre in the brain, our brain recognises these as negative or stressful feelings and we actually feel them in the heart area of our body. How You Can Harness Brain Heart Coherence in Your Daily Meditation Practice with Dr. ![]() As we experience feelings like anger, frustration, anxiety, insecurity our heart rhythm becomes more erratic. We now know that the heart sends more emotions to the brain than brain to the heart. The frequency for this optimal state is approximately 0.10 Hertz. The heart is in a constant two way dialog with the brain. When the heart, brain, and breath are all synced, coherence is optimal. Importance: When your brain and heart are in. ![]() The HeartMath Institute have conducted numerous studies which have provided new insights into understanding how the activity of the heart is linked to our emotions, vitality and well-being. Definition: Brain-heart coherence refers to the synchronization of brainwaves with the rhythm of your heartbeat. ❤️ Our HEARTS play an important role in our emotional experience. ![]()
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