![]() They can help you reach your weight loss goalsĪt 3 grams of fiber per cup (that’s a serving of cherries!), Nelson says cherries are a solid source of fiber in your diet. They may ward off cancerĪ recent study found dark cherry extracts could be used to treat breast cancer cells in a lab and determine they have cancer-fighting agents that can inhibit cancer cell growth. Research suggests foods high in anthocyanins (a potent antioxidant found in deeply colored fruits) have been found to boost HDL cholesterol numbers and lower LDL cholesterol numbers. ![]() Plus, cherries are one of many foods that can lower your cholesterol. Kelly Pritchett, Ph.D., R.D., C.S.S.D., associate professor of nutrition and exercise science at Central Washington University and a spokesperson for the Northwest Cherry Growers adds because cherries are high in potassium, they can also improve high blood pressure. Because cherries can reduce inflammation, they can slow down the formation of plaque and work to prevent heart disease. Nelson explains that heart disease is caused by the hardening of plaque in the arteries, which forms as part of the inflammatory process. This can protect against damage and slow down the inflammatory process. Isaacs adds anthocyanins are strongly associated with lower levels of inflammation.Īdditionally, Nelson says that cherries contain polyphenols, which are compounds found in plants that have an antioxidant effect. Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. If you’re looking for a plant-based food that fights inflammation, look no further than a bowl full of sweet cherries. Stephanie Nelson, M.S., R.D., nutrition scientist and registered dietitian for MyFitnessPal says this is because the cherry juice can impact your tryptophan, serotonin, and melatonin levels, which are hormones that manage sleep. If you’re looking for a natural sleep aid to help you catch some Z’s, research suggests that tart cherry juice or cherry extract can help you fall asleep and stay asleep. One cup of pitted cherries provides a significant source of: ![]() Play icon The triangle icon that indicates to play Cherries nutrition ![]() A normal serving of cherries is about one cup of unpitted cherries, a quarter cup of dried cherries, or eight ounces of tart cherry juice, she notes.īut what does this all mean for your daily dose? No matter what kind of cherries you like to dig into, experts break down the health benefits of sweet cherries and even some benefits of tart cherries to keep in mind when digging into the sweet summer fruit.
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