![]() ![]() “It helps to identify positive experiences to hold onto,” she adds. Journaling is often incorrectly branded as a place to dump your emotions, but it is a clinically derived mechanism to maintain confidence. Writing about the positive and negative things you feel or have experienced helps release what is pent up on the inside,” Thompson says. “Journaling is a necessary self-care technique. It is important to encourage yourself, and journaling is a tool that does that. “Comparing oneself to others can lead to negative self-worth,” Thompson says.īut affirmation and encouragement are powerful tools to increase confidence. About 78% thought this about their hair texture, 64% about their skin complexion, and 60% about their facial features. “For people of color, racial discrimination and the lack of race pride, there’s not enough positive messages.”Ī survey published by the International Journal of Women’s Dermatology reported that most Black women at one point in time wished they did not have features attributable to their race. “Poor self-esteem is rooted in rejection and abandonment,” says licensed marriage and family therapist Danita Thompson, PhD of Mending Hearts Family Counseling in New Jersey. Sadly, the affirmation of Eurocentric features is nothing new. Black women constantly have to defend their beauty and fight for the acceptance of it. Thinkpieces on why Black men prefer white women have gone viral on TikTok. A joke about Jada Pinkett Smith’s bald head, inadvertently mocking her alopecia condition, was made on one of the most prominent of stages. Clips continue to resurface of Black men proudly stating on podcasts that they are not attracted to Black women. The unprovoked slander of Black women in the media is astounding – especially surrounding our looks. ![]() ![]() And while many of us are used to it or unbothered, the repetition of such commentary can take a toll mentally on others. Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. ![]()
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